Perspectives on Food
Traditional ideas about food come up in this article. I think it is a great article, and speaking from personal experience I have found much of the information in it applicable to my own life. I never had such a great metabolism as I have had since diverting from vegetarianism to a heavier meat and fat diet (with lots of healthy veggies as well of course).
This is a must read. Oh, BTW- if you will be eating cookies and cakes-we suggest they be naturally sweetened!