Are you one of those people grabbing items off the shelf that say "sugar free" and giving them to your family? Lots of people are! They think this means that it is healthier. But, the truth is most things that say "sugar free" have toxic sugar substitutes in them that are so unhealthy for you it isn't even funny! They can cause terrible diseases. It would be better to eat sugar than a sugar substitute. Amongst the natural "sugars" there are many choices, some good, some not so good. This article gives you a run down. We are not saying we agree with every detial in this article, but it certainly is a very thorough and good accounting of the basic facts. You should ask your health practitioner which "sugar" choices may be best for your body!